10 Easy Ways to a ‘Healthy-Diet’ for Kids
Creating a Healthy Home can be easier than you think. Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of Continue Reading
8 Ways To Create Balance To Achieve Lasting Weight Loss
Need to lose weight? Dreading the thought of another diet program? You don’t have to follow diets to lose weight. There are many people discovering this for themselves and they Continue Reading
7 Easy Steps To Healthy Weight Loss
Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to follow. It’s actually very easy to Continue Reading
7 Calorie Burning Tips
These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply Continue Reading
5 Super Simple Weight Loss Tips
Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories Continue Reading
5 Simple Steps to Losing Weight
If you are carrying around a few (I use that term loosely) extra pounds like most of us are, you all know all the reasons why we should take the Continue Reading
5 Healthy Tips To Weight Loss
The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens Continue Reading
1 Pound Of Fat = 3,500 Calories
There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it Continue Reading